Health & Fitness

April 2016 Workout Playlists

Let me take you back in time as this month’s playlist is about the 80’s, imagine the Jane Fonda workout era wearing bright-colored tights,leotards, leg warmers and a headband. I was inspired to make this 80’s workout playlist by our 80’s Zumba Party in San Francisco two weeks ago. We had an amazing time dancing for two hours and the students/participants had tons of fun and energy. It was a successful turn out. Continue Reading

Guest Post, Health & Fitness

No-Equipment Exercise You Can Do Anywhere

Let’s say ten, maybe fifteen years ago, people could have easily said that they did not even try to work out not because they couldn’t afford the expensive gym fees but because their lifestyle is not as stagnant as ours sitting in front of the computer 8 hours a day plus, there are not that much preservatives and chemicals added on their food. But these days, our lifestyle, the food we eat, we really have no excuse not to get fit. But gym membership fee’s are too expensive! Continue Reading

Guest Post

4 Healthy Habits That Will Keep You Fit

Although many of us strive to get fit, we typically spend very little time thinking about how to stay in shape once we’re there. But we need to because, if we don’t, we may find it hard to keep all of the great results—that sexy, trim and tone body—we’ve worked so hard to earn. Continue Reading