If you are considering using one of the many low-calorie diets out there to lose weight, then you should think again.
On the face of it a low-calorie diet seems to make sense. I mean the reason that you are probably overweight is that you are storing excessive calories as fat. It seems to make sense that if you drastically cut back on calories, you will lose weight. Continue Reading
I don’t know about you but I love listening to music… at home,in the car,while doing chores and of course while working out. I listen to music to help me get pumped up and for getting inspired to make a new dance fitness routine for my class. Continue Reading
Happy Friday guys! Can you believe that it’s the last quarter of the year?!? Geez! Where did the time go?
Anyways, I’d like to share with you 5 of my favorite things (and moments) this month:
1. TUNES THAT INSPIRE ME LATELY.
Here are 3 of my favorite tunes that inspire me this month. Continue Reading
This post is about all Zumba lovers that are having fun while working out, but want to step up a level.
Zumba has helped millions of people all over the world to melt down the unnecessary pounds; here are a few tips to get the most of your Zumba workouts and burn more fat in order to reach your goals faster. Continue Reading
Another medal added to my collection.
I ran the #408k Race To The Row today with friends and other Represent Running Crew and Ambassadors. woohoo! Continue Reading
Let me take you back in time as this month’s playlist is about the 80’s, imagine the Jane Fonda workout era wearing bright-colored tights,leotards, leg warmers and a headband. I was inspired to make this 80’s workout playlist by our 80’s Zumba Party in San Francisco two weeks ago. We had an amazing time dancing for two hours and the students/participants had tons of fun and energy. It was a successful turn out. Continue Reading
Here’s to another workout playlist! This is month’s playlist is about high intense,head banging,hardcore beats for the fitness enthusiasts. I made this playlist when I was trying to channel my inner foxy,bad-ass self to make a fun dance routine for my class. Sometimes you have to get out of the box to make an amazing idea.
So here’s my workout playlist for this month. I hope you like them. 🙂 Continue Reading
So I thought I’d start sharing my weekly workouts with you and hoping that you, my readers, will find this motivating and useful. I’ve been logging my weekly workouts on my journal/logbook since the beginning of the year as one of my new year’s resolutions and it really helped me to stay focused and motivated. Continue Reading
Let’s say ten, maybe fifteen years ago, people could have easily said that they did not even try to work out not because they couldn’t afford the expensive gym fees but because their lifestyle is not as stagnant as ours sitting in front of the computer 8 hours a day plus, there are not that much preservatives and chemicals added on their food. But these days, our lifestyle, the food we eat, we really have no excuse not to get fit. But gym membership fee’s are too expensive! Continue Reading